A bad first week

Monday started good with the longer Commons Route with the Clapham Chasers. It was a bitterly cold night and consequently it felt like we were running much faster than we probably were.

The rest of the week was a bit of a right off! Wednesday I got a bit of a flu / cold which put a dampener on things. The weekend was full of too much Christmas celebration.

So in conclusion - a bad first week to training. I will try hard to make my target this week. I had a bit of a bad back yesterday, and providing that stays away - I hope I can!