VLM12 Training Statistics


Session:
79
Training Date:
Mon 16 April 2012
Training Week
Week 16 of 16
Approx Time of training:
8:00 AM
Days to London:
6
Distance Covered (miles):
5.86
Distance Covered (km):
9.43
Total Distance in training - running (km):
792.20
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:51:50
Exercise Time (hours):
0.86
Extrapolated Marathon Time (hh:mm:ss):
03:51:55
Av Speed (km / h):
10.92
Av Pace (min / km):
05:30
Av Pace (min / miles):
08:51
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/168866410
Class Details:
n/a


Session:
78
Training Date:
Sat 14 April 2012
Training Week
Week 15 of 16
Approx Time of training:
8:00 AM
Days to London:
8
Distance Covered (miles):
10.01
Distance Covered (km):
16.11
Total Distance in training - running (km):
782.77
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:33:21
Exercise Time (hours):
1.56
Extrapolated Marathon Time (hh:mm:ss):
04:04:30
Av Speed (km / h):
10.35
Av Pace (min / km):
05:48
Av Pace (min / miles):
09:20
Incline (%):
n/a
Location:
Battersea Pk - Blackfriars
URL:
http://connect.garmin.com/activity/167839985
Class Details:
CC Marathon Training Wk 15
Weight (kg):
81.1


Session:
77
Training Date:
Thu 12 April 2012
Training Week
Week 15 of 16
Approx Time of training:
6:35 PM
Days to London:
10
Distance Covered (miles):
3.16
Distance Covered (km):
5.09
Total Distance in training - running (km):
766.66
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:35:00
Exercise Time (hours):
0.58
Extrapolated Marathon Time (hh:mm:ss):
04:50:09
Av Speed (km / h):
8.73
Av Pace (min / km):
06:53
Av Pace (min / miles):
11:04
Incline (%):
n/a
Location:
Work - Bus
URL:
http://runkeeper.com/user/akshay/activity/81488920
Class Details:
n/a
Weight (kg):
81.1


Session:
76
Training Date:
Sat 07 April 2012
Training Week
Week 14 of 16
Approx Time of training:
8:00 AM
Days to London:
15
Distance Covered (miles):
16.72
Distance Covered (km):
26.91
Total Distance in training - running (km):
761.57
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:45:31
Exercise Time (hours):
2.76
Extrapolated Marathon Time (hh:mm:ss):
04:19:33
Av Speed (km / h):
9.75
Av Pace (min / km):
06:09
Av Pace (min / miles):
09:54
Incline (%):
n/a
Location:
Royal Parks
URL:
http://connect.garmin.com/activity/165505021
Class Details:
n/a
Weight (kg):
81.1

Session:
75
Training Date:
Wed 04 April 2012
Training Week
Week 14 of 16
Approx Time of training:
8:00 PM
Days to London:
18
Distance Covered (miles):
5.38
Distance Covered (km):
8.66
Total Distance in training - running (km):
734.66
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:49:55
Exercise Time (hours):
0.83
Extrapolated Marathon Time (hh:mm:ss):
04:03:16
Av Speed (km / h):
10.41
Av Pace (min / km):
05:46
Av Pace (min / miles):
09:17
Incline (%):
n/a
Location:
Vauxhall - Home
URL:
http://connect.garmin.com/activity/165505010
Class Details:
n/a
Weight (kg):
81.1






Session:
74
Training Date:
Sun 01 April 2012
Training Week
Week 13 of 16
Approx Time of training:
10:00 AM
Days to London:
21
Distance Covered (miles):
13.10
Distance Covered (km):
21.08
Total Distance in training - running (km):
726.00
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:55:56
Exercise Time (hours):
1.93
Extrapolated Marathon Time (hh:mm:ss):
03:52:02
Av Speed (km / h):
10.91
Av Pace (min / km):
05:30
Av Pace (min / miles):
08:51
Incline (%):
n/a
Location:
Paddock Wood Half Marathon
URL:
http://connect.garmin.com/activity/163627458
Class Details:
n/a
Weight (kg):
81.1

Session:
73
Training Date:
Sat 31 March 2012
Training Week
Week 13 of 16
Approx Time of training:
2:24 PM
Days to London:
22
Distance Covered (miles):
5.00
Distance Covered (km):
8.05
Total Distance in training - running (km):
704.92
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:43:51
Exercise Time (hours):
0.73
Extrapolated Marathon Time (hh:mm:ss):
03:49:56
Av Speed (km / h):
11.01
Av Pace (min / km):
05:27
Av Pace (min / miles):
08:46
Incline (%):
n/a
Location:
Olympic Park 5m
URL:
http://connect.garmin.com/activity/163341896
Class Details:
n/a
Weight (kg):
81.1

Session:
72
Training Date:
Wed 28 March 2012
Training Week
Week 13 of 16
Approx Time of training:
7:38 PM
Days to London:
25
Distance Covered (miles):
6.78
Distance Covered (km):
10.91
Total Distance in training - running (km):
696.87
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:05:38
Exercise Time (hours):
1.09
Extrapolated Marathon Time (hh:mm:ss):
04:13:49
Av Speed (km / h):
9.97
Av Pace (min / km):
06:01
Av Pace (min / miles):
09:41
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/163341880
Class Details:
n/a
Weight (kg):
81.1




Session:
71
Training Date:
Mon 26 March 2012
Training Week
Week 13 of 16
Approx Time of training:
7:00 PM
Days to London:
27
Distance Covered (miles):
5.80
Distance Covered (km):
9.33
Total Distance in training - running (km):
685.96
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:52:03
Exercise Time (hours):
0.87
Extrapolated Marathon Time (hh:mm:ss):
03:55:17
Av Speed (km / h):
10.76
Av Pace (min / km):
05:35
Av Pace (min / miles):
08:58
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/161924982
Class Details:
n/a
Weight (kg):
81.5

Session:
70
Training Date:
Sat 24 March 2012
Training Week
Week 12 of 16
Approx Time of training:
8:00 AM
Days to London:
29
Distance Covered (miles):
21.00
Distance Covered (km):
33.80
Total Distance in training - running (km):
676.63
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
03:33:57
Exercise Time (hours):
3.57
Extrapolated Marathon Time (hh:mm:ss):
04:27:07
Av Speed (km / h):
9.48
Av Pace (min / km):
06:20
Av Pace (min / miles):
10:11
Incline (%):
n/a
Location:
Royal Parks
URL:
http://connect.garmin.com/activity/160914725
Class Details:
CC Marathon Training Wk 12
Weight (kg):
81.5




Session:
69
Training Date:
Thu 22 March 2012
Training Week
Week 12 of 16
Approx Time of training:
7:32 PM
Days to London:
31
Distance Covered (miles):
7.09
Distance Covered (km):
11.41
Total Distance in training - running (km):
642.83
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:05:32
Exercise Time (hours):
1.09
Extrapolated Marathon Time (hh:mm:ss):
04:02:21
Av Speed (km / h):
10.45
Av Pace (min / km):
05:45
Av Pace (min / miles):
09:15
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/160492201
Class Details:
n/a
Weight (kg):
81.5

Session:
68
Training Date:
Tue 20 March 2012
Training Week
Week 12 of 16
Approx Time of training:
6:33 PM
Days to London:
33
Distance Covered (miles):
2.73
Distance Covered (km):
4.39
Total Distance in training - running (km):
631.42
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:26:48
Exercise Time (hours):
0.45
Extrapolated Marathon Time (hh:mm:ss):
04:17:23
Av Speed (km / h):
9.84
Av Pace (min / km):
06:06
Av Pace (min / miles):
09:49
Incline (%):
n/a
Location:
Work - Bus
URL:
http://connect.garmin.com/activity/160492172
Class Details:
n/a
Weight (kg):
81.5

Session:
67
Training Date:
Wed 14 March 2012
Training Week
Week 11 of 16
Approx Time of training:
8:10 PM
Days to London:
39
Distance Covered (miles):
6.82
Distance Covered (km):
10.98
Total Distance in training - running (km):
627.03
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:07:52
Exercise Time (hours):
1.13
Extrapolated Marathon Time (hh:mm:ss):
04:20:54
Av Speed (km / h):
9.70
Av Pace (min / km):
06:11
Av Pace (min / miles):
09:57
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/159259829
Class Details:
n/a
Weight (kg):
81.5

Session:
66
Training Date:
Tue 06 March 2012
Training Week
Week 10 of 16
Approx Time of training:
6:51 PM
Days to London:
47
Distance Covered (miles):
6.93
Distance Covered (km):
11.15
Total Distance in training - running (km):
616.05
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:07:25
Exercise Time (hours):
1.12
Extrapolated Marathon Time (hh:mm:ss):
04:15:04
Av Speed (km / h):
9.93
Av Pace (min / km):
06:03
Av Pace (min / miles):
09:44
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/159259797
Class Details:
n/a
Weight (kg):
81.5


Session:
65
Training Date:
Sun 04 March 2012
Training Week
Week 9 of 16
Approx Time of training:
8:00 AM
Days to London:
49
Distance Covered (miles):
20.00
Distance Covered (km):
32.19
Total Distance in training - running (km):
604.90
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
03:28:01
Exercise Time (hours):
3.47
Extrapolated Marathon Time (hh:mm:ss):
04:32:42
Av Speed (km / h):
9.28
Av Pace (min / km):
06:28
Av Pace (min / miles):
10:24
Incline (%):
n/a
Location:
Thames Riverside 20
URL:
http://connect.garmin.com/activity/154743479
Class Details:
n/a
Weight (kg):
81.5


Session:
64
Training Date:
Mon 27 February 2012
Training Week
Week 9 of 16
Approx Time of training:
7:00 PM
Days to London:
55
Distance Covered (miles):
5.81
Distance Covered (km):
9.35
Total Distance in training - running (km):
572.71
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:52:35
Exercise Time (hours):
0.88
Extrapolated Marathon Time (hh:mm:ss):
03:57:18
Av Speed (km / h):
10.67
Av Pace (min / km):
05:37
Av Pace (min / miles):
09:03
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/154366692
Class Details:
n/a
Weight (kg):
81.5


Session:
63
Training Date:
Sat 25 February 2012
Training Week
Week 8 of 16
Approx Time of training:
8:00 AM
Days to London:
57
Distance Covered (miles):
18.00
Distance Covered (km):
28.97
Total Distance in training - running (km):
563.36
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:57:40
Exercise Time (hours):
2.96
Av Speed (km / h):
9.78
Av Pace (min / km):
06:08
Av Pace (min / miles):
09:52
Incline (%):
n/a
Location:
Royal Parks
URL:
 http://connect.garmin.com/activity/152370146
Class Details:
CC Marathon Training Wk 8
Weight (kg):
83
Cost per gym Visit
£22.50




Session:
62
Training Date:
Sat 18 February 2012
Training Week
Week 7 of 16
Approx Time of training:
9:14 AM
Days to London:
64
Distance Covered (miles):
17.03
Distance Covered (km):
27.41
Total Distance in training - running (km):
534.39
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
03:02:38
Exercise Time (hours):
3.04
Av Speed (km / h):
9.00
Av Pace (min / km):
06:40
Av Pace (min / miles):
10:43
Incline (%):
n/a
Location:
Somerset
URL:
http://connect.garmin.com/activity/150477616
Class Details:
n/a
Weight (kg):
84
Cost per gym Visit
£22.50
Session:

61
Training Date:
Mon 13 February 2012
Training Week
Week 7 of 16
Approx Time of training:
7:00 PM
Days to London:
69
Distance Covered (miles):
5.81
Distance Covered (km):
9.35
Total Distance in training - running (km):
506.99
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:52:44
Exercise Time (hours):
0.88
Av Speed (km / h):
10.64
Av Pace (min / km):
05:38
Av Pace (min / miles):
09:05
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/149436424
Class Details:
n/a
Weight (kg):
84
Cost per gym Visit
£22.50

Session:
60
Training Date:
Sat 11 February 2012
Training Week
Week 6 of 16
Approx Time of training:
9:00 AM
Days to London:
71
Distance Covered (miles):
17.34
Distance Covered (km):
27.91
Total Distance in training - running (km):
497.64
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:57:10
Exercise Time (hours):
2.95
Av Speed (km / h):
9.45
Av Pace (min / km):
06:21
Av Pace (min / miles):
10:13
Incline (%):
n/a
Location:
Battersea Park - Limehouse
URL:
http://connect.garmin.com/activity/149304328
Class Details:
CC Marathon Training Wk 6
Weight (kg):
84
Cost per gym Visit
£22.50

Session:
59
Training Date:
Sat 04 February 2012
Training Week
Week 5 of 16
Approx Time of training:
9:00 AM
Days to London:
78
Distance Covered (miles):
15.00
Distance Covered (km):
24.14
Total Distance in training - running (km):
469.73
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:26:30
Exercise Time (hours):
2.44
Av Speed (km / h):
9.89
Av Pace (min / km):
06:04
Av Pace (min / miles):
09:46
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/146997618
Class Details:
CC Marathon Training Wk 5
Weight (kg):
84
Cost per gym Visit
£22.50


Session:
58
Training Date:
Mon 30 January 2012
Training Week
Week 5 of 16
Approx Time of training:
7:00 PM
Days to London:
83
Distance Covered (miles):
5.95
Distance Covered (km):
9.58
Total Distance in training - running (km):
445.59
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:52:42
Exercise Time (hours):
0.88
Av Speed (km / h):
10.90
Av Pace (min / km):
05:30
Av Pace (min / miles):
08:51
Incline (%):
n/a
Location:
Two Commons
URL:
http://connect.garmin.com/activity/145984477
Class Details:
n/a
Weight (kg):
84
Cost per gym Visit
£22.50



Session:
57
Training Date:
Sat 28 January 2012
Training Week
Week 4 of 16
Approx Time of training:
9:00 AM
Days to London:
85
Distance Covered (miles):
14.34
Distance Covered (km):
23.08
Total Distance in training - running (km):
436.01
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:21:08
Exercise Time (hours):
2.35
Av Speed (km / h):
9.81
Av Pace (min / km):
06:07
Av Pace (min / miles):
09:51
Incline (%):
n/a
Location:
Battersea Park - Barnes Bridge
URL:
http://connect.garmin.com/activity/145460898
Class Details:
n/a
Weight (kg):
82.7
Cost per gym Visit
£22.50

Session:
56
Training Date:
Tue 24 January 2012
Training Week
Week 4 of 16
Approx Time of training:
6:37 PM
Days to London:
89
Distance Covered (miles):
6.57
Distance Covered (km):
10.57
Total Distance in training - running (km):
412.94
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:06:51
Exercise Time (hours):
1.11
Av Speed (km / h):
9.49
Av Pace (min / km):
06:19
Av Pace (min / miles):
10:11
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/144344432
Class Details:
n/a
Weight (kg):
83.2
Cost per gym Visit
£22.50

Session:
55
Training Date:
Mon 23 January 2012
Training Week
Week 4 of 16
Approx Time of training:
7:00 PM
Days to London:
90
Distance Covered (miles):
4.63
Distance Covered (km):
7.45
Total Distance in training - running (km):
402.36
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:42:52
Exercise Time (hours):
0.71
Av Speed (km / h):
10.43
Av Pace (min / km):
05:45
Av Pace (min / miles):
09:16
Incline (%):
n/a
Location:
Two Bridges
URL:
http://connect.garmin.com/activity/144118303
Class Details:
n/a
Weight (kg):
83.2
Cost per gym Visit
£22.50


Session:
54
Training Date:
Sat 21 January 2012
Training Week
Week 3 of 16
Approx Time of training:
9:00 AM
Days to London:
92
Distance Covered (miles):
12.96
Distance Covered (km):
20.86
Total Distance in training - running (km):
394.91
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:06:18
Exercise Time (hours):
2.11
Av Speed (km / h):
9.91
Av Pace (min / km):
06:03
Av Pace (min / miles):
09:45
Incline (%):
1.00%
Location:
Battersea Park - Barnes Bride
URL:
http://connect.garmin.com/activity/143324043
Class Details:
n/a
Weight (kg):
83.2
Cost per gym Visit
£22.50


Session:
53

Training Date:
Thu 19 January 2012

Training Week
Week 3 of 16

Approx Time of training:
6:00 PM

Days to London:
94

Distance Covered (miles):
6.85

Distance Covered (km):
11.02

Total Distance in training - running (km):
374.05

Total Distance in training - cycling (km):
n/a

Exercise Time (hh:mm:ss):
01:05:01

Exercise Time (hours):
1.08

Av Speed (km / h):
10.17

Av Pace (min / km):
05:54

Av Pace (min / miles):
09:29

Incline (%):
1.00%

Location:
Work - Home

URL:
http://connect.garmin.com/activity/143092829

Class Details:
n/a

Weight (kg):
83.2

Cost per gym Visit
£22.50


Session:
52
Training Date:
Tue 17 January 2012
Training Week
Week 3 of 16
Approx Time of training:
9:00 PM
Days to London:
96
Distance Covered (miles):
3.27
Distance Covered (km):
5.26
Total Distance in training - running (km):
363.03
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:32:13
Exercise Time (hours):
0.54
Av Speed (km / h):
9.80
Av Pace (min / km):
06:07
Av Pace (min / miles):
09:51
Incline (%):
1.00%
Location:
Southbank Club
URL:
http://runkeeper.com/user/akshay/activity/66954995
Class Details:
n/a
Weight (kg):
83.2
Cost per gym Visit
£22.50


Session:
51
Training Date:
Mon 16 January 2012
Training Week
Week 3 of 16
Approx Time of training:
7:00 PM
Days to London:
97
Distance Covered (miles):
5.95
Distance Covered (km):
9.58
Total Distance in training - running (km):
357.77
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:56:07
Exercise Time (hours):
0.94
Av Speed (km / h):
10.24
Av Pace (min / km):
05:52
Av Pace (min / miles):
09:26
Incline (%):
n/a
Location:
Battersea Park - Southwark Bridge
URL:
http://connect.garmin.com/activity/142321968
Class Details:
CC Marathon Training Wk 2
Weight (kg):
84
Cost per gym Visit
£23.68



Session:
50
Training Date:
Sat 14 January 2012
Training Week
Week 2 of 16
Approx Time of training:
9:00 AM
Days to London:
99
Distance Covered (miles):
9.91
Distance Covered (km):
15.95
Total Distance in training - running (km):
348.19
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:33:14
Exercise Time (hours):
1.55
Av Speed (km / h):
10.26
Av Pace (min / km):
05:51
Av Pace (min / miles):
09:24
Incline (%):
n/a
Location:
Battersea Park - Southwark Bridge
URL:
http://connect.garmin.com/activity/141452342
Class Details:
CC Marathon Training Wk 2
Weight (kg):
84
Cost per gym Visit
£23.68

Session:
49
Training Date:
Thu 12 January 2012
Training Week
Week 2 of 16
Approx Time of training:
7:30 PM
Days to London:
101
Distance Covered (miles):
6.84
Distance Covered (km):
11.01
Total Distance in training - running (km):
332.25
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:09:52
Exercise Time (hours):
1.16
Av Speed (km / h):
9.45
Av Pace (min / km):
06:21
Av Pace (min / miles):
10:13
Incline (%):
n/a
Location:
Work - Home
URL:
http://connect.garmin.com/activity/141133110
Class Details:
n/a
Weight (kg):
84
Cost per gym Visit
£23.68


Session:
48
Training Date:
Wed 11 January 2012
Training Week
Week 2 of 16
Approx Time of training:
8:00 PM
Days to London:
102
Distance Covered (miles):
4.83
Distance Covered (km):
7.77
Total Distance in training - running (km):
321.24
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:45:00
Exercise Time (hours):
0.75
Av Speed (km / h):
10.36
Av Pace (min / km):
05:47
Av Pace (min / miles):
09:19
Incline (%):
n/a
Location:
Southbank Club
URL:
http://rnkpr.com/a13ax07
Class Details:
HIIT
Weight (kg):
84.8
Cost per gym Visit
£23.68




Session:
47
Training Date:
Mon 09 January 2012
Training Week
Week 2 of 16
Approx Time of training:
7:00 PM
Days to London:
104
Distance Covered (miles):
4.61
Distance Covered (km):
7.42
Total Distance in training - running (km):
313.47
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:44:09
Exercise Time (hours):
0.74
Av Speed (km / h):
10.08
Av Pace (min / km):
05:57
Av Pace (min / miles):
09:35
Incline (%):
n/a
Location:
Two Bridges
URL:
http://connect.garmin.com/activity/140397260
Class Details:
n/a
Weight (kg):
84
Cost per gym Visit
£25.00



Session: 46
Training Date: Sun 08 January 2012
Training Week Week 1 of 16
Approx Time of training: 7:54 AM
Days to London: 105
Distance Covered (miles): 8.00
Distance Covered (km): 12.87
Total Distance in training - running (km):  306.05
Total Distance in training - cycling (km):  n/a
Exercise Time (hh:mm:ss): 01:26:44
Exercise Time (hours): 1.45
Av Speed (km / h): 8.91
Av Pace (min / km): 06:44
Av Pace (min / miles): 10:51
Incline (%): n/a
Location: Home - Hungerford Bridge
URL: http://connect.garmin.com/activity/140035588
Class Details: n/a
Weight (kg): 84
Cost per gym Visit £25.00


Session: 45
Training Date: Sat 07 January 2012
Training Week Week 1 of 16
Approx Time of training: 9:00 AM
Days to London: 106
Distance Covered (miles): 8.00
Distance Covered (km): 12.87
Total Distance in training - running (km):  293.17
Total Distance in training - cycling (km):  n/a
Exercise Time (hh:mm:ss): 01:16:06
Exercise Time (hours): 1.27
Av Speed (km / h): 10.15
Av Pace (min / km): 05:55
Av Pace (min / miles): 09:31
Incline (%): n/a
Location: Battersea Park - Waterloo Bridge
URL: http://connect.garmin.com/activity/139502629
Class Details: CC Marathon Training Wk 1
Weight (kg): 84
Cost per gym Visit £25.00



Session:
44
Training Date:
Wed 04 January 2012
Training Week
Week 1 of 16
Approx Time of training:
7:00 AM
Days to London:
109
Distance Covered (miles):
1.79
Distance Covered (km):
2.88
Total Distance in training - running (km):
280.30
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:16:41
Exercise Time (hours):
0.28
Av Speed (km / h):
10.36
Av Pace (min / km):
05:48
Av Pace (min / miles):
09:19
Incline (%):
n/a
Location:
Southbank Club
URL:
http://arunshanbhag.com/2009/06/13/interval-training/
Class Details:
HIIT
Weight (kg):
86.3
Cost per gym Visit
£25.00



Session:
43
Training Date:
Tue 20 December 2011
Training Week
Week 3 of 20
Approx Time of training:
7:00 AM
Days to London:
124
Distance Covered (miles):
3.21
Distance Covered (km):
5.17
Total Distance in training - running (km):
277.42
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:30:00
Exercise Time (hours):
0.50
Av Speed (km / h):
10.34
Av Pace (min / km):
05:48
Av Pace (min / miles):
09:20
Incline (%):
n/a
Location:
Southbank Club
URL:
http://arunshanbhag.com/2009/06/13/interval-training/
Class Details:
HIIT
Weight (kg):
83
Cost per gym Visit
£26.47


Training Date:
Mon 19 December 2011
Training Week
Week 3 of 20
Approx Time of training:
6:00 PM
Days to London:
125
Distance Covered (miles):
5.46
Distance Covered (km):
8.79
Total Distance in training - running (km):
272.25
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:57:07
Exercise Time (hours):
0.95
Av Speed (km / h):
9.23
Av Pace (min / km):
06:30
Av Pace (min / miles):
10:28
Incline (%):
n/a
Location:
Southbank
URL:
http://connect.garmin.com/activity/135399651
Class Details:
n/a
Weight (kg):
83
Cost per gym Visit
£28.13


Session: 41
Training Date: Tue 13 December 2011
Training Week Week 2 of 20
Approx Time of training: 7:00 PM
Days to London: 131
Distance Covered (miles): 3.20
Distance Covered (km): 5.15
Total Distance in training - running (km):  263.46
Total Distance in training - cycling (km):  n/a
Exercise Time (hh:mm:ss): 00:30:00
Exercise Time (hours): 0.50
Av Speed (km / h): 10.30
Av Pace (min / km): 05:50
Av Pace (min / miles): 09:22
Incline (%): n/a
Location: Southbank Club
URL: http://arunshanbhag.com/2009/06/13/interval-training/
Class Details: HIIT
Weight (kg): 83
Cost per gym Visit £28.13


Session:
40
Training Date:
Mon 12 December 2011
Training Week
Week 2 of 20
Approx Time of training:
7:00 PM
Days to London:
132
Distance Covered (miles):
4.64
Distance Covered (km):
7.47
Total Distance in training - running (km):
258.31
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:42:58
Exercise Time (hours):
0.72
Av Speed (km / h):
10.43
Av Pace (min / km):
05:45
Av Pace (min / miles):
09:16
Incline (%):
n/a
Location:
Two Bridges
URL:
http://connect.garmin.com/activity/134214523
Class Details:
n/a
Weight (kg):
83
Cost per gym Visit
£30.00


Session:
39
Training Date:
Mon 05 December 2011
Approx Time of training:
7:00 PM
Days to London:
139
Distance Covered (km):
9.2
Total Distance in training - running (km):
250.8
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:54:57
Exercise Time (hours):
0.92
Av Speed (km / h):
10.05
Av Pace (min / km):
05:58
Av Pace (min / miles):
09:37
Incline (%):
n/a
Location:
Two Commons Route
URL:
http://www.claphamchasers.co.uk/Default.aspx?pageId=340100
Class Details:
n/a
Weight (kg):
83
Cost per gym Visit
£30.00


Session:
38
Training Date:
Sun 13 November 2011
Approx Time of training:
12:30 PM
Days to London:
161
Distance Covered (km):
21.0975
Total Distance in training - running (km):
241.6
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:10:40
Exercise Time (hours):
2.18
Av Speed (km / h):
9.69
Av Pace (min / miles):
09:58
Incline (%):
n/a
Location:
Poppy Half Marathon
URL:
http://www.poppyhalf.co.uk/results.php
Class Details:
n/a
Weight (kg):
81
Cost per gym Visit
£30.00

Session:
37
Training Date:
Sat 05 November 2011
Approx Time of training:
7:38 AM
Days to London:
169
Distance Covered (km):
6.51
Total Distance in training - running (km):
220.5
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:40:56
Exercise Time (hours):
0.68
Av Speed (km / h):
9.54
Av Pace (min / miles):
10:07
Incline (%):
n/a
Location:
Rotherhithe Peninsula
URL:
http://t.co/Y42zLg3C
Class Details:
n/a
Weight (kg):
81.8
Cost per gym Visit
£30.00

Session:
36
Training Date:
Wed 02 November 2011
Approx Time of training:
7:00 AM
Days to London:
172
Distance Covered (km):
n/a
Total Distance in training - running (km):
214.0
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:45:00
Exercise Time (hours):
0.75
Av Speed (km / h):
n/a
Av Pace (min / miles):
n/a
Incline (%):
n/a
Location:
Southbank Club
URL:
0
Class Details:
Spin2Thin, Eva
Weight (kg):
82
Cost per gym Visit
£30.00

Session:
35
Training Date:
Mon 31 October 2011
Approx Time of training:
7:00 PM
Days to London:
174
Distance Covered (km):
7.5
Total Distance in training - running (km):
214.0
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:42:31
Exercise Time (hours):
0.71
Av Speed (km / h):
10.58
Av Pace (min / miles):
09:07
Incline (%):
n/a
Location:
Two Bridges
URL:
http://www.claphamchasers.co.uk/Default.aspx?pageId=340100
Class Details:
n/a
Weight (kg):
82
Cost per gym Visit
£32.14

Session:
34
Training Date:
Mon 24 October 2011
Approx Time of training:
7:00 PM
Days to London:
181
Distance Covered (km):
9.2
Total Distance in training - running (km):
206.5
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:53:57
Exercise Time (hours):
0.90
Av Speed (km / h):
10.23
Av Pace (min / miles):
09:26
Incline (%):
n/a
Location:
Two Commons Route
URL:
http://www.claphamchasers.co.uk/Default.aspx?pageId=340100
Class Details:
n/a
Weight (kg):
82
Cost per gym Visit
£32.14

Session:
33
Training Date:
Sun 16 October 2011
Approx Time of training:
7:37 AM
Days to London:
189
Distance Covered (km):
13.76
Total Distance in training - running (km):
197.3
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:31:41
Exercise Time (hours):
1.53
Av Speed (km / h):
9.00
Av Pace (min / miles):
10:43
Incline (%):
n/a
Location:
To Westminster Bridge
URL:
http://runkeeper.com/user/akshay/activity/56357924
Class Details:
n/a
Weight (kg):
82
Cost per gym Visit
£32.14

Session:
32
Training Date:
Thu 13 October 2011
Approx Time of training:
7:00 AM
Days to London:
192
Distance Covered (km):
3.3
Total Distance in training - running (km):
183.6
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:23:00
Exercise Time (hours):
0.38
Av Speed (km / h):
8.61
Av Pace (min / miles):
11:13
Incline (%):
n/a
Location:
Southbank Club
URL:
n/a
Class Details:
n/a
Weight (kg):
82.8
Cost per gym Visit
£32.14

Session:
31
Training Date:
Mon 10 October 2011
Approx Time of training:
7:00 PM
Days to London:
195
Distance Covered (km):
9.2
Total Distance in training - running (km):
180.3
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
01:00:00
Exercise Time (hours):
1.00
Av Speed (km / h):
n/a
Av Pace (min / miles):
n/a
Incline (%):
n/a
Location:
Two Commons Route
URL:
http://www.claphamchasers.co.uk/Default.aspx?pageId=340100
Class Details:
Clapham Chasers
Weight (kg):
82.8
Cost per gym Visit
£34.62

Session:
30
Training Date:
Tue 04 October 2011
Approx Time of training:
6:45 PM
Days to London:
201
Distance Covered (km):
7.5
Total Distance in training - running (km):
171.1
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:45:00
Exercise Time (hours):
0.75
Av Speed (km / h):
10.00
Av Pace (min / miles):
09:39
Incline (%):
1.00%
Location:
Southbank Club
URL:
n/a
Class Details:
n/a
Weight (kg):
82.8
Cost per gym Visit
£34.62

Session:
29
Training Date:
Mon 03 October 2011
Approx Time of training:
6:45 PM
Days to London:
202
Distance Covered (km):
n/a
Total Distance in training - running (km):
163.6
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
00:45:00
Exercise Time (hours):
0.75
Av Speed (km / h):
n/a
Av Pace (min / miles):
n/a
Incline (%):
n/a
Location:
Southbank Club
URL:
n/a
Class Details:
Spin Cycling, Mari
Weight (kg):
84.1
Cost per gym Visit
£37.50

Session:
28
Training Date:
Sun 25 September 2011
Approx Time of training:
9:45 AM
Days to London:
210
Distance Covered (km):
21.0975
Total Distance in training - running (km):
140.8
Total Distance in training - cycling (km):
22.79
Exercise Time (hh:mm:ss):
02:12:25
Exercise Time (hours):
2.21
Av Speed (km / h):
9.56
Av Pace (min / miles):
10:06
Incline (%):
n/a
Location:
Run to the beat
URL:
http://runtothebeat.nikerunning.com/race/10774
Class Details:
n/a
Weight (kg):
84.1
Cost per gym Visit
£40.91

Session:
27
Training Date:
Wed 21 September 2011
Approx Time of training:
6:46 PM
Days to London:
214
Distance Covered (km):
10.74
Total Distance in training - running (km):
119.7
Total Distance in training - cycling (km):
22.79
Exercise Time (hh:mm:ss):
01:17:54
Exercise Time (hours):
1.30
Av Speed (km / h):
8.27
Av Pace (min / miles):
11:40
Incline (%):
n/a
Location:
Home from work
URL:
http://t.co/0JFCeJuF
Class Details:
n/a
Weight (kg):
85.6
Cost per gym Visit
£40.91

Session:
26
Training Date:
Thu 15 September 2011
Approx Time of training:
6:46 PM
Days to London:
220
Distance Covered (km):
10.74
Total Distance in training - running (km):
109.0
Total Distance in training - cycling (km):
22.79
Exercise Time (hh:mm:ss):
01:17:54
Exercise Time (hours):
1.30
Av Speed (km / h):
8.27
Av Pace (min / miles):
11:40
Incline (%):
n/a
Location:
Home from work
URL:
http://t.co/0JFCeJuF
Class Details:
n/a
Weight (kg):
85.6
Cost per gym Visit
£40.91

Session:
25
Training Date:
Wed 14 September 2011
Approx Time of training:
7:48 PM
Days to London:
221
Distance Covered (km):
12.17
Total Distance in training - running (km):
98.2
Total Distance in training - cycling (km):
22.79
Exercise Time (hh:mm:ss):
00:52:00
Exercise Time (hours):
0.87
Av Speed (km / h):
14.04
Av Pace (min / miles):
06:53
Incline (%):
n/a
Location:
Cycling
URL:
http://t.co/miu30Sb
Class Details:
n/a
Weight (kg):
85.6
Cost per gym Visit
£40.91

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