Killer Kat and one spinning session

So I had a go with Manasi's personal trainer; and she was awesome. A whole array of different exercises, and I really got a feel for how unfit I really am. Doesn't help that it was a boiling day, and I was suffering from hayfever though:

Session: 16

Training Date: 25-Jun-11

Approx Time of training: 2:45 PM

Days to London: 302

Distance Covered (km): n/a

Total Distance in training (km): 65.76

Exercise Time (hh:mm:ss): 01:00:00

Exercise Time (hours): 1.00

Av Speed (km / h): n/a

Incline (%): n/a

Location: Southwark Park

URL: n/a

Class Details: Kataylsyt

Cost per gym Visit £50

Will definitely be back to see her - as I need it! Took me a few days to recover from being very sore. The next exercise which I did was a spin class on Friday morning:

Session: 17

Training Date: 01-Jul-11

Approx Time of training: 7:00 AM

Days to London: 296

Distance Covered (km): n/a

Total Distance in training (km): 65.76

Exercise Time (hh:mm:ss): 00:45:00

Exercise Time (hours): 0.75

Av Speed (km / h): n/a

Incline (%): n/a

Location: Southbank Club

URL: n/a

Class Details: Spin Intervals, Eva

Cost per gym Visit £45