I'll show you Deekron "The fitness DJ"

Couldn't do it on Monday for whatever reason, but Thursday morning it was good:

Session: 13

Training Date: 16-Jun-11

Approx Time of training: 7:10 AM

Days to London: 311

Distance Covered (km): 2.81

Total Distance in training (km): 60.76

Exercise Time (hh:mm:ss): 00:25:00

Exercise Time (hours): 0.42

Av Speed (km / h): 6.74

Incline (%): 6.33%

Location: Southbank Club

URL: http://rnkpr.com/ankzxz

Class Details: Treadmill Intervals - Level 1

Cost per gym Visit £64

Deekron from http://www.motiontraxx.com/ helps you along these intervals. Not quite as a good as a personal trainer, I wouldn't think but a hell of a lot cheaper. The

Quite a short work-out but intervals where you get up to 8.1 kph at incline 12% for minutes at a time. They are hard, but feel good afterwards. Will definitely do this one again.

Once again, another bonus was being able to have a shower, as still no hot water at home.