Friday, 17 June 2011

Feel good friday

Nice early morning spin session this morning:

 

Session:               14

Training Date:    19-Jun-11

Approx Time of training:               7:00 AM

Days to London:               308

Distance Covered (km):                n/a

Total Distance in training (km):   60.76

Exercise Time (hh:mm:ss):           00:45:00

Exercise Time (hours):   0.75

Av Speed (km / h):          n/a

Incline (%):         n/a

Location:              Southbank Club

URL:       http://runkeeper.com/user/akshay/activity/39733170

Class Details:      Spin Intervals, Eva

Cost per gym Visit            £56        

 

Looking forward to Ascot tomorrow now; a nice relaxing break – hopefully. Just bought 6 bottles of champagne for the trip!

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