Only once this week

Not ideal, but still a PB for this year:

 

Session:	5
Training Date:	21-May-11
Approx Time of training:	12:00 PM
Days to London:	337
Distance Covered (km):	6
Exercise Time (hh:mm:ss):	00:36:00
Exercise Time (hours):	0.60
Av Speed (km / h):	10.00
Incline (%):	1.00%
Location:	Southbank Club
URL:	http://rnkpr.com/alme9a
Cost per gym Visit	£225

 

Finding the treadmill quite difficult. I guess it is the man vs machine thing. I am running at speed 10k which appears to be faster than I run outside; but is the speed I want to get too. On the treadmill there is no option to keep at a constant speed whereas outside, obviously, I can vary speeds. Good sense of achievement on doing this.

 

I was planning on starting my 3 minute plan in the gym (increase time by 3 mins (i.e. 0.5km everytime I go to the Gym) though I think I would like to keep at 6km for at least one more run at speed 10 before doing this.