5 days of non-exercise about to begin.

Spin Class last night. Actually quite sore today, but glad I went given the three continuous days I now have of going out. My next few days look like this:

Today: My work leaving do
Tomorrow: Silver Stag Do - Day 1
Saturday: Silver Stag Do - Day 2
Sunday: Recovery
Monday: First Day at Cass

I will try and do something on Sunday, even if it is slow. I think we will just have to wait and see.The official stats from yesterday are:

Session:	14
Training Date:	02-Sep-09
Approx Time of training:	18:45
Days to GNR:	18
Distance Covered (km):	n/a
Exercise Time (hh:mm:ss):	00:45:00
Exercise Time (hours):	0.75
Av Speed (km / h):	n/a
Incline (%):	n/a
Location:	Covent Garden FF
Instructor:	Double-up man