A good week...

of eating out. In the past week, I have enjoyed meals at:

 

-          Maze Grill

-          Founders Arms Pub

-          Poppy Hana

-          The Ivy

-          Wagammas

-          Grand Union

-          Chicken Cottage

 

All these fatty meals are not helping though are very tasty. As you can see today is my first session in a week. The last session I attended was actually this spin class, last week.

 

One quote from today's class was "Pain is how the body relieves weakness".

 

Anyway the stats are as follows:

 

Session:	4
Training Date:	05-Aug-09
Approx Time of training:	7:15 AM
Days to GNR:	46
Distance Covered (km):	n/a
Exercise Time (hh:mm:ss):	00:45:00
Exercise Time (hours):	0.75
Av Speed (km / h):	n/a
Incline (%):	n/a
Location:	Tower Hill FF
Class:	RPM Class
Instructor:	Superman

 

Need to have a good remainder of the week. Pressures of work and Kenya round the corner are not helping though!