Made it back from an awesome week in Kenya. Congratulations, Saheet & Minel - what an excellent week and wedding!
Back to matters in hand, the all-inclusive Kenyan Resort added 1/2 stone to my body weight. I am now close to 12 stone (when I was at my physical best - a year ago, I was over 1 stone lighter than
I am now). Only 32 days to go till the race and big things happening every weekend (which unfortunately involve eating and drinking, as I have a serious lack of will power).
Today I went for a run, in the gym, after work. I managed 30 mins and 5km. My mental aim before starting was 60 mins and 10km. I will put today's session down to the jet-lag though I won't be so lenient in future days. My gym vest hardly fitted today and my gut was hanging out and to top it all ... I had to wear work socks as I forgot my gym socks!
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