Went running last night and to a spin class this morning.
Feeling good now, though very disappointed last night. Tried to go for an hour on what I will call the 11-9-10 plan. This is 20 mins at each of these speeds. Problem is - I gave up after 33 minutes. I am now getting really worried about whether I can actually complete this or not. Keep trying, I guess.
| Session: | 7 |
| Training Date: | 19-Aug-09 |
| Approx Time of training: | 7:30 PM |
| Days to GNR: | 32 |
| Distance Covered (km): | 5.6 |
| Exercise Time (hh:mm:ss): | 00:33:00 |
| Exercise Time (hours): | 0.55 |
| Av Speed (km / h): | 10.18 |
| Incline (%): | 1.0% |
| Location: | Clapham FF |
| 8 | |||
| Training Date: | 20-Aug-09 | ||
| Approx Time of training: | 6:45 AM | ||
| Days to GNR: | 31 | ||
| Distance Covered (km): | n/a | ||
| Exercise Time (hh:mm:ss): | 00:45:00 | ||
| Exercise Time (hours): | 0.75 | ||
| Av Speed (km / h): | n/a | ||
| Incline (%): | n/a | ||
| Location: | Clapham Junction Station FF | ||
| Class: | Spin Class | ||
| Instructor: | Kerry |
Of course you can do it! Keep going!
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