Friday night is Fatboy Slim night

Third time lucky this week ... I actually managed to do an hour running and do 10km, all at a constant speed. I am not entirely sure, how I managed this but there were a few things I did differently from normal:

• Music: I downloaded a Fatboy Slim album, called Dance Bitch. This seemed to help and keep me focused: http://www.amazon.com/Dance-Bitch-Fatboy-Slim/dp/B001QBC3ZM/ref=sr_1_1?ie=UTF8&s=music&qid=1250924018&sr=8-1
• Coffee: I had a cup at about 4pm, when normally I don't like coffee in the afternoon as I can't sleep too well.
• Treat: I was meant to be meeting some friends after the gym. I said to myself that I would not do this if I did not do 10km (not sure whether I would have or not - but the mental threat was there)

Going to the Ashes at the Oval today. So not going to have a chance to do any exercise today, and most likely I will have a hangover tomorrow too!