Despite Ians best to attempt to get me to drink his quality ales i did manage to get out and run for about 7km this morning. Will post a map later. First 5 mins were awful but after that found my stride and was okay. Now at 8pm though my back is giving me some serious agro again. Might try some pain killers.
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It was a very valiant effort at resistance. Was gutted you wouldn't have bacon this morning with me! Great to see you nontheless. Thanks for coming down.
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