Anyone who knows me, knows I love a spreadsheet.
So I have created a new one with training details of what I have done, average speeds, etc. Yesterdays session breaks down as follows:
Session: 1
Training Date: 23-Jul-09
Approx Time of training: 6:30 PM
Days to GNR: 59
Distance Covered (km): 6.67
Exercise Time (hh:mm:ss): 00:38:30
Exercise Time (hours): 0.64
Av Speed (km / h): 10.39
Location: Clapham FF
I ought to do something tonight also, as have quite a hectic weekend (again!). Still back is a bit sore this morning so let's see how things pan out.
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