So yesterday, I did a half marathon - the Nike Run to the Beat. Considering my training of eating and drinking on cruises and Greece, I was very pleased with my time of 2h 12 mins:
My race split is as follows:
Mile 3 - 27 mins 41 secs
Mile 6 - 31 mins 18 secs
Mile 9 - 32 mins 18 secs
Mile 12 - 31 mins 17 secs
Judging by this I may have gone off a bit too fast at the beginning. Especially considering the 1st mile included going for a wee a good 90 seconds.
I had to walk for about 2 -3 mins on a steep part of a hill, but that doesn't seem to have hurt me too much.
Feeling a bit sore - but pleased I did the distance. Well done to Shikha too, who pretty much did exactly the same time as me.
So nothing in the diary now at all. I will give myself a couple of days recovery before deciding what to do next.
Official stats are:
Session: 28
Training Date: Sun 25 September 2011
Approx Time of training: 9:45 AM
Days to London: 210
Distance Covered (km): 21.0975
Total Distance in training - running (km): 140.7875
Total Distance in training - cycling (km): 22.79
Exercise Time (hh:mm:ss): 02:12:25
Exercise Time (hours): 2.21
Av Speed (km / h): 9.56
Incline (%): n/a
Location: Run to the beat
Class Details: n/a
Weight (kg): 84.1
Cost per gym Visit £41
I'll upload photos when I get them.
I've just noticed that I never uploaded session 27, a run home from work:
Training Date: Wed 21 September 2011
Approx Time of training: 6:46 PM
Days to London: 214
Distance Covered (km): 10.74
Total Distance in training - running (km): 119.69
Total Distance in training - cycling (km): 22.79
Exercise Time (hh:mm:ss): 01:17:54
Exercise Time (hours): 1.30
Av Speed (km / h): 8.27
Incline (%): n/a
Location: Home from work
URL: http://t.co/0JFCeJuF
Class Details: n/a
Weight (kg): 85.6
Cost per gym Visit £41
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