Following yesterdays 18.9km, I feel a lot more confident about being able to make the distance of the half marathon:
| Session: | 13 |
| Training Date: | 31-Aug-09 |
| Approx Time of training: | 8:00 AM |
| Days to GNR: | 20 |
| Distance Covered (km): | 18.9 |
| Exercise Time (hh:mm:ss): | 02:07:54 |
| Exercise Time (hours): | 2.13 |
| Av Speed (km / h): | 8.87 |
| Incline (%): | n/a |
| Location: | Run with Shikha |
| Link: | http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=1508930 |
Yesterday was slow but for me it has always been more about the distance rather than the time. I do feel like I can notch-up the pace a bit though so will attempt to do some long slightly faster runs between now and the big day.
The main problem with yesterday's run is that my nipples are in a lot of pain today. I think I am going to need buy a pot of Vaseline for future runs.
Will give my legs a bit of a break today, and try and do a spin class (probably at the place where it is one person per cubicle). It is a short week this week because of the bank holiday and will be over indulging in too many drinks towards the back end (Silver's stag-do and my work leaving do).
It is nice to see you looking 'TRIM' and Ready for the Great Run!
ReplyDeleteDo Keep Up the good Work