Ran for 30 mins at speed 11 over lunch. Pleased with that. Also cycled into college which is good. However, there is big rain now, so not looking forward to cycling back.
Recent stats:
| Session: | 16 |
| Training Date: | 14-Sep-09 |
| Approx Time of training: | 7:00 PM |
| Days to GNR: | 6 |
| Distance Covered (km): | 7.5 |
| Exercise Time (hh:mm:ss): | 00:45:00 |
| Exercise Time (hours): | 0.75 |
| Av Speed (km / h): | 10.00 |
| Incline (%): | 1.0% |
| Location: | Moorgate |
| Session: | 17 |
| Training Date: | 15-Sep-09 |
| Approx Time of training: | 1:00 PM |
| Days to GNR: | 5 |
| Distance Covered (km): | 5.5 |
| Exercise Time (hh:mm:ss): | 00:30:00 |
| Exercise Time (hours): | 0.50 |
| Av Speed (km / h): | 11.00 |
| Incline (%): | 1.0% |
| Location: | Moorgate |
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