Yesterday I managed to make a good spinning class in the evening. The stats are:
| Session: | 11 |
| Training Date: | 25-Aug-09 |
| Approx Time of training: | 6:45 PM |
| Days to GNR: | 26 |
| Distance Covered (km): | n/a |
| Exercise Time (hh:mm:ss): | 00:45:00 |
| Exercise Time (hours): | 0.75 |
| Av Speed (km / h): | n/a |
| Incline (%): | n/a |
| Location: | Covent Garden FF |
| Class: | Spin Class |
| Instructor: | David |
Afterwards, I read a sign while queuing for the showers which made me chortle: "Only one gentleman per shower cubicle please". I took a rapid showered here and made my exits.
Had a very poor night's sleep last night, so am going to take today off with a view to do 10ks tomorrow before the longer weekend stints. Getting worried that there is only 25 days to go before the big run and all I am currently running is half-distance.
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