An evening session on the treadmill yesterday:
| Session: | 30 | | Training Date: | Tue 04 October 2011 | | Approx Time of training: | 6:45 PM | | Days to London: | 201 | | Distance Covered (km): | 7.5 | | Total Distance in training - running (km): | 171.1 | | Total Distance in training - cycling (km): | n/a | | Exercise Time (hh:mm:ss): | 00:45:00 | | Exercise Time (hours): | 0.75 | | Av Speed (km / h): | 10.00 | | Incline (%): | 1.00% | | Location: | Southbank Club | | URL: | n/a | | Class Details: | n/a | | Weight (kg): | 82.8 | | Cost per gym Visit | £34.62 | | |
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