| Session: | 9 |
| Training Date: | 21-Aug-09 |
| Approx Time of training: | 6:30 PM |
| Days to GNR: | 30 |
| Distance Covered (km): | 10 |
| Exercise Time (hh:mm:ss): | 01:00:00 |
| Exercise Time (hours): | 1.00 |
| Av Speed (km / h): | 10.00 |
| Incline (%): | 1.0% |
| Location: | Oxford Circus FF |
As expected wasn't in a position to do much this weekend, therefore will need to have a good week again this week.
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