Tuesday, 3 April 2012

Marathon Training Week 13


13.  Unlucky for some, but for me, Week 13 was a winner!  I’m feeling a lot more confident about the marathon and all that work I put in over the winter has started to pay dividends.

After a run with the club on Monday and a run home on Wednesday, the weekend is where the fun really began.

On Saturday,  I crossed the finish line at the official Olympic track.  And in just a few short months, the sporting greats of the world will be following in my path and running around the stadium to cheering crowds.  So naturally I wasn’t going to pass up the opportunity and ran around like a crazed Michael Johnson, which was possibly one of the best things I’ve done this year.

My winning streak seemed to continue into Sunday, where I ran the Paddock Wood Half marathon in a Personal Best time of 1hr 55minutes.  Although I’ve done three half-marathons before, I’ve never before managed to get below the 2 hour mark, so beating that was the best feeling.   With 3 weeks to go now till the Big day, let’s hope my luck continues to pay off.

For those of you that have sponsored me - thank you so much. For those of you haven't - it's not too late and I would be so so grateful!


Sponsor Akshay on Virgin Money Giving

Sunday, 25 March 2012

Marathon Training: Weeks 11 & 12


Week 11 – well, it was a bit slow to be honest  as I was  recovering from the  “Man Flu”. Once I had recovered, it was my brother’s stag-do – so I had to give the weekly long run a miss, which was not ideal as I missed the previous week due to my life threatening illness.

Week 12 – I attempted to run home on Tuesday but ended up getting a bus after about 3 miles, as I just wasn’t feeling it.  However things got much better towards the end of the week – when on Thursday, I had a very enjoyable run home. On Saturday, I ran the furthest distance I have ever run (and intend to run before the Marathon) when I ran 21 miles including two laps of Hyde Park. The weather didn’t help matters by being the hottest day of the year (insert links).   My Garmin says that I burnt 3,000 calories so I put all that back on by treating myself to a large Domino’s pizza.

Friday, 23 March 2012

Love London ... Love Life!


A 7mile run from Work to Home reminds me why I Love London so much. I can't imagine there are too many cities when you have to run past such awesome sites to get home:

Battersea Dogs Home

Battersea Dogs & Cats Home is the UK's oldest and most famous home for dogs and cats and is situated in the Battersea area of London, England. It is financed by voluntary donations with an income of almost £12.2 million in 2010.

The SIS Building

The SIS Building, also commonly known as the MI6 Building, is the headquarters of the British Secret Intelligence Service (otherwise known as "MI6"). It is known within the intelligence community as Legoland and also as "Babylon-on-Thames" due to its resemblance to an ancient Babylonian ziggurat. It is located at 85, Albert Embankment in the south western part of central London, on the bank of the River Thames beside Vauxhall Bridge.



Houses of Parliament

The Palace of Westminster, also known as the Houses of Parliament or Westminster Palace, is the meeting place of the two houses of the Parliament of the United Kingdom—the House of Lords and the House of Commons. It lies on the north bank of the River Thames in the heart of the London borough of the City of Westminster, close to the historic Westminster Abbey and the government buildings of Whitehall and Downing Street. The name may refer to either of two structures: the Old Palace, a medieval building complex, most of which was destroyed in 1834, and its replacement New Palace that stands today. The palace retains its original style and status as a royal residence for ceremonial purposes.

St Thomas Hospital

St Thomas' Hospital is a large NHS hospital in London, England. It is administratively a part of Guy's & St Thomas' NHS Foundation Trust. It is a large teaching hospital and is, with Guy's Hospital and King's College Hospital, the location of King's College London School of Medicine.
It has provided health care freely or under charitable auspices since the 12th century and was originally located in Southwark. St Thomas' Hospital is one of London's most famous hospitals, associated with names such as Astley Cooper, William Cheselden, Florence Nightingale, Linda Richards, Edmund Montgomery and Agnes Elizabeth Jones. It is a prominent London landmark - largely due to its location on the opposite bank of the River Thames to the Houses of Parliament.

County Hall

County Hall, a nine-story building with more than 1,500 rooms, occupying a 6.5-acre site on the south bank of the Thames at the end of Westminster Bridge, was the headquarters of the Greater London Council until its abolition in 1986, when local government was vested in the London boroughs. The building, in neo-Renaissance style, was begun in 1912 and completed in 1932. New wings were added in 1936 and 1956. There is a good view of County Hall, with its 250 m-long (750ft) facade, centered on a semicircular colonnade, and its steeply pitched roof, from the Victoria Embankment on the opposite side of the Thames. The building has been renovated and developed, now housing the London Marriott County Hall, London Aquarium, Dali Universe, and Namco Station, as well as restaurants.

The London Eye

The London Eye is a giant Ferris wheel situated on the banks of the River Thames, in London, England. The entire structure is 135 metres (443 ft) tall and the wheel has a diameter of 120 metres (394 ft). It is the tallest Ferris wheel in Europe, and the most popular paid tourist attraction in the United Kingdom, visited by over 3.5 million people annually.When erected in 1999, it was the tallest Ferris wheel in the world, until surpassed first by the 160 m (520 ft) Star of Nanchang in 2006, and then the 165 m (541 ft) Singapore Flyer in 2008. It is still described by its operators as "the world's tallest cantilevered observation wheel" (as the wheel is supported by an A-frame on one side only, unlike the Nanchang and Singapore wheels). The London Eye, or Millennium Wheel, was officially called the British Airways London Eye and then the Merlin Entertainments London Eye. Since 20 January 2011, its official name is the EDF Energy London Eye following a three-year sponsorship deal.

The OXO Tower

The OXO Tower is a building with a prominent tower on the south bank of the River Thames in London. The building currently has a set of bijou arts and crafts shops on the ground and first floors. A well-known restaurant is located on the 8th floor, which is the roof top level of the main building. The second to 7th floors contain 78 residential apartments

The new Blackfriars Station

Blackfriars station, also known as London Blackfriars, is a central London railway terminus and London Underground complex in the City of London. Its platforms span the River Thames a short distance downstream from Blackfriars Bridge. The north bank entrance is on the south side of Queen Victoria Street close to the junction with New Bridge Street. A new entrance on the south bank opened on 5 December 2011.The station is in Travelcard Zone 1. The Underground station was closed for major engineering for nearly three years from March 2009. It reopened on 20 February 2012

The Tate Modern

Tate Modern is a modern art gallery located in London, England. It is Britain's national gallery of international modern art and forms part of the Tate group (together with Tate Britain, Tate Liverpool, Tate St Ives and Tate Online). It is the most-visited modern art gallery in the world, with around 4.7 million visitors per year.  It is based in the former Bankside Power Station, in the Bankside area of Central London.

Shakespeares Globe

Shakespeare's Globe is a reconstruction of the Globe Theatre, an Elizabethan playhouse in the London Borough of Southwark, located on the south bank of the River Thames, but destroyed by fire in 1613, rebuilt 1614 then demolished in 1644. The modern reconstruction is an academic best guess, based on available evidence of the 1599 and 1614 buildings. It was founded by the actor and director Sam Wanamaker and built approximately 230 metres (750 ft) from the site of the original theatre. The theatre was opened to the public in 1997, with a production of Henry V. The site also includes a reconstruction of the Blackfriars Theatre.

Clink Street

Narrow, dark and cobbled, it is best known as the historic location of the notorious Clink Prison, giving rise to the slang phrase 'in the clink', meaning 'in prison'. The prison was burned down in riots during 1780, and a small museum and tourist attraction now occupies part of the site.
Clink Street is very close, and runs parallel, to the River Thames. A replica of the Golden Hind is moored in a small dock at the eastern end of the street.

HMS Belfast

HMS Belfast is a museum ship, originally a Royal Navy light cruiser, permanently moored in London on the River Thames and operated by the Imperial War Museum.












City Hall

City Hall is the headquarters of the Greater London Authority (GLA) which comprises the Mayor of London and London Assembly. It is located in Southwark, on the south bank of the River Thames near Tower Bridge. It was designed by Norman Foster and opened in July 2002, two years after the Greater London Authority was created.

Tower Bridge

Tower Bridge (built 1886-1894) is a combined bascule and suspension bridge in London, England, over the River Thames. It is close to the Tower of London, from which it takes its name. It has become an iconic symbol of London.
The bridge consists of two towers tied together at the upper level by means of two horizontal walkways, designed to withstand the horizontal forces exerted by the suspended sections of the bridge on the landward sides of the towers. The vertical component of the forces in the suspended sections and the vertical reactions of the two walkways are carried by the two robust towers. The bascule pivots and operating machinery are housed in the base of each tower. The bridge's present colour scheme dates from 1977, when it was painted red, white and blue for the Queen Elizabeth II's silver jubilee. Originally it was painted a mid greenish-blue colour.

Shad Thames

Shad Thames is an historic riverside street next to Tower Bridge in Bermondsey, London, England, and is also an informal name for the surrounding area. In Victorian times, Shad Thames included the largest warehouse complex in London. Completed in 1873, the warehouses housed huge quantities of tea, coffee, spices and other commodities, which were unloaded and loaded onto river boats. An 1878 book says:
Shad Thames, and, indeed, the whole river-side, contain extensive granaries and storehouses for the supply of the metropolis. Indeed, from Morgan's Lane—a turning about the middle of Tooley Street, on the north side, to St. Saviour's (once called Savory) Dock, the whole line of street—called in one part Pickle Herring Street, and in another Shad Thames—exhibits an uninterrupted series of wharves, warehouses, mills, and factories, on both sides of the narrow and crowded roadway.

The Mayflower Pub

A pub has stood on the site since time immemorial, and certainly, when the Pilgrim Fathers set sail in their own Mayflower from a nearby mooring in 1620.






Finally we get Home!

After about an hour we get home to relax!

Sunday, 11 March 2012

Marathon Training: Week 10 of 16

Managed a run home from work on Tuesday. On Thursday I started to have a bit of a cold. This video definitely depicts the situation things from my wife's view point:




Unfortunately this meant, that I didn't do the long run on the weekend. Oh well there's always next week!


Tuesday, 6 March 2012

A few photos from the Riverside 20

At the Start













Yellow coat in the middle.

At 10 miles















Still in my Yellow Coat. Rain coming down hard. Only the back of me - in the photo

At 20 miles

















Glad to be finished!

Sunday, 4 March 2012

Marathon Training: Week 9 of 16

A cold and very wet Sunday morning - and I went out for a 20 mile run. My club, the Clapham Chasers' flagship event is the Thames Riverside 20.

This event gives the runner the option of choosing whether to run in a pacing group or to run your own race. I started in the 10 minute mile pace group. At the start of the race, I stuck with the group. Around Mile 5 I broke away and ran my own pace which was ever so slightly faster than the pacing group. However, at about mile 12 I started to slow down and I was overtaken by the pacing group.

In total I finished the 20 miles in 3h27m58s. I was relatively pleased with this time, given the weather. Furthermore I didn't stop at all in this race - during all the long training runs I have been doing with the club, I have always had mini-rests while waiting for the group to regroup.

On an unconnected note, there was a Bake off planned for the end of the race.  Manasi baked a retro Pineapple Upside-down cake which I entered as my own creation.  Although I didn't get to sample a piece, it won the prize for best design, making for a very successful day in all.

Sunday, 26 February 2012

Marathon Training: Weeks 5 - 8


I am currently lying on the floor in a state of undress – as my wife attempts to give me a sports massage. After 18 miles yesterday, I can hardly move. This is tough – why oh why did I sign up to do this? I am sure it will be worth it in the end, but as I lie on the floor today, I can’t fathom how that will be the case. To save my dignity, I won’t upload a picture of this though!

So what’s been happening – since there haven’t been many updates in February! Let me give you a low down:

Week 5
On my 33rd Birthday, the weather was COLD. When I got out of the car at Battersea Park the thermometer said it was minus 4! This was the day we had that large dumping of snow.
It wasn’t till we got to Hyde Park that I started to warm up. This week, I did complete a personal best distance wise and managed 15 miles.

Week 6
Week 6 was a riverside run; we ran from Battersea Park to Limehouse and back. In total, I managed 17 miles (another PB) – though I probably did 10 miles on my own, I thoroughly enjoyed it though – the weather was cold but the sun was shining. I put my headphones in, stuck on my cheesy music mix and just ran.

Week 7
I did 17 miles on my long run again. This time I was totally on my own, as we were in Bristol visiting Manasi’s aunt. Somerset is hilly! It started with a good run, but after 90 minutes the heavy rain came. So far, I have been very lucky with the weather – and haven’t been rained on until this week.

Week 8
I didn’t do anything during the week, as I have been flat out with work but on Saturday I did 18 miles! Three of us started at 8am – did 6 miles, and got back to the starting point for 9am. We then picked up the rest of the group, and did another 12 miles. The great thing about doing 6 before meeting the rest of the group is that it felt like you were starting again when we met the others. This meant I had 10 miles, when they had only done 4. Though towards the end, I didn’t feel like I had a lot left in the tank!

This week marks half-way of my 16 week training schedule. In the next 8 weeks, I plan to increase my mileage – up to 21 miles and then taper off slightly. I also need to take a weekend off for my brothers stag do. Next week – my running club has a 20 mile paced race on the Thames Tow Path. It will be interesting to see how I get on with that.

Guess My Time Competition


As an added an added incentive to sponsor me - I am running a little competition where you simply guess my time (in hours and minutes) to run the gruelling 26.2 miles. Simply enter your guess in the comment box when you sponsor me. Manasi & I will take the winner (+ guest) of the competition out for dinner. If you aren't in London - then we'll take you out next time we see you or we are in your neck of the woods.

Full training statistics are available on this blog - so take a look, donate and guess a time!

Rules:
1. One entry per person. There is no minimum sponsorship requirement.
2. The winning time will be my official time (rounded down) to the nearest minute. E.g: If I run 4h25m54s - the winner of the competition will be the person who selected 4h25m. If no one has selected 4h25m then we will be the person who selected 4h24m.
3. If you select a time which has already been selected, then your entry will be void. However if this is the case, Rule 1 won't apply - and you can sponsor me again and take another guess.

Sunday, 29 January 2012

Marathon Training: Week 4 of 16



% of training complete: 20.12%
Week 3 Actual Miles Run: 25.5 miles (Budget: 29.9 miles)

In the past, I have completed three Half Marathons:
  • 2009: Great North Run 2h 2min
  • 2011: Run to the Beat 2h 12 min
  • 2011: Poppy Half Marathon 2h 11 min

Yesterday, I achieved the greatest distance I have run before - 14.3 miles, so I am feeling very pleased with myself.

Session:
57
Training Date:
Sat 28 January 2012
Training Week
Week 4 of 16
Approx Time of training:
9:00 AM
Days to London Marathon:
85
Distance Covered (miles):
14.34
Distance Covered (km):
23.08
Total Distance in training - running (km):
436.01
Total Distance in training - cycling (km):
n/a
Exercise Time (hh:mm:ss):
02:21:08
Exercise Time (hours):
2.35
Av Speed (km / h):
9.81
Av Pace (min / km):
06:07
Av Pace (min / miles):
09:51
Incline (%):
n/a
Location:
Battersea Park - Barnes Bridge
URL:
Class Details:
n/a
Weight (kg):
82.7
Cost per gym Visit
£22.50

I was meant to run home on Thursday, but I took the night off and went to visit Time & Talents (the charity I am running for). I’ll do a separate blog post about the charity in due course; however I did think it helped having a night off as it gave my troublesome left ankle a bit of a rest; which I am sure in turn helped with my long run on Saturday.

Saturday evening I had my first proper drink of January as it was Arun’s 30th Birthday.

So unfortunately taking Thursday off meant I finished the week slightly behind budget however I am pleased that I finished with my distance.

Sunday, 22 January 2012

Marathon Training: Week 3 of 16

% of training complete: 14.90%
Week 3 Actual Miles Run: 29.0 miles (Budget: 27.7 miles)

No guest contributor this week ... so back to my ramblings. 

Three weeks of training are now complete this year, and I am definitely starting to see my performance improve. It's T-3 months until the marathon - so still plenty of time to get up to the distance.

This week's Saturday run was scheduled to be 12 miles, but I actually ended up doing closer to 13 - in about 2h 6mins.  The weekly long run in the Clapham Chasers group makes such a big difference. I am sure if I wasn't running in the group I would have called it a day after a mile or two as I had pins and needles again - but I managed to run it off. Towards the end of the long run, three of us were running across the crossing at Putney Bridge and  Hugh Grant nearly ran us over in a Black Ferrari. A Google search when I get home does indeed confirm that he owns one - he bought it for his 50th Birthday.

Other notable runs in the week include running home from work, which I did on Thursday in 1h 5mins. On Tuesday I was meant to doing 4 miles in the Gym but after 32 mins - the big red emergency stop button started calling my name, and I couldn't resist the urge but to press it. I wasn't too disheartened though, as it was about 10pm in the gym and I still exceeded my training distance in the week.

Monday, 16 January 2012

Marathon Training 2012: Week 2 of 16 (Guest Contributor)

% of training complete: 10.19%
Week 2 Actual Miles Run: 26.2 miles (Budget: 25.7 miles)


"This week is a special report, written through the eyes of my lovely and also long suffering wife, Manasi.  Over to you."

Hi everybody, nice to meet you.   Let me talk you through a week in Akshay’s running life.  This week has been a long one, a painful one and one where our entire life savings appear to have been ploughed into Decathlon.  Purchases this week have included:
  • 2 MORE running tops. 
  • Wristband.  A little bit Madonna for me.  Apparently the yellow one he already owns wasn’t good enough.
  • Running Pants (did anybody else know running pants even existed?)
  • Gloves .  He claims these were a gift, I have my doubts.
  • MORE socks.  The socks were only allowed to stay on the proviso that all previously unmarried socks were binned.  This had to be supervised so that stray socks were not kept out of pity.
  • Ankle supports
  • And yet, the worst is yet to come.  New trainers.  Now I don’t object to new trainers, a man should have proper footwear.  No, I object to these.  If anybody is coming out to see Akshay on running day, it won’t be hard to find him – just look down!




However, despite the fact that our laundry bills are escalating and Decathlon are now a profitable entity reliant solely on the Kumars, there have been some positives.


  • A total of 26.2 miles run over 4 runs, now to combine all those into 1 run and we are in business.
  • We passed the 100 day countdown marker and tension in the Kumar household is dramatically increasing as a result.
  • Thanks to all the exercise, there has been no Talk Sport radio played in over 2 weeks. Now that’s what I call a result.


That’s all from me – hope to see you all on Race day!

Friday, 13 January 2012

100 Days to Go

In a hundred days time, I will still be running. At the moment, I can barely manage 10 miles so getting up to 26 is going to be a tough winter.

Today's picture shows where you could get to in the same time it would take me to run the marathon. I would much rather be in a few of these places rather than plodding the streets of London!

Monday, 9 January 2012

Marathon Training 2012: Week 1 of 16 Report


% of training complete: 3.63%
Week 1 Actual Miles Run: 17.8miles (Budget: 17.7 miles)

A week that started slowly, but finished on a positive note.

I returned from Singapore on Monday afternoon. I took Tuesday off training, as it was my first day back in the office and I was suffering from jet-lag. On Wednesday morning, I went to the gym and had a bad session – only achieving 16 minutes on the treadmill.  However, then came the real problems – Wednesday night. I suffered from massive insomnia and managed a mere three hours sleep. This was quite literally a nightmare. I guess I was still suffering from jet lag.

Consequently the run home on Thursday was a complete and utter write-off and I was in bed by 9pm. On Friday evening, I loaded up with Pasta for the following day.

Saturday morning was positive. The Clapham Chasers organise marathon training groups for all levels. I met up with the 4hr+ Group at Battersea Park - me and about 15 women! A beautiful winter’s day (fresh but clear) and by 10:20am we had already knocked off the planned 8 miles: a nice run from Battersea Park to Waterloo and back. I felt good straight after, but it wasn’t long until the legs started to burn. Manasi and I celebrated by having a nice brunch with Robyn.

On Sunday morning, I knew I had to go out again - due to the cancelled Thursday run, I was way behind my weekly schedule. So I went out by myself and did another 8 miles. This time, I went from home to Hungerford Bridge; however I was much slower than the previous day. So what were the similarities and differences in the runs?



Similarities
  • Same time of day
  • Same type of nice running weather
  • Had pasta the night before

Differences
  • On Sunday, I was sore from Saturday
  • No group of women to run with – and to spur me on
  • Not as many breaks on Sunday (on Saturday we would often wait to regroup)

Leaving aside the slow time, I was pleased that I did get out on Sunday, as at least I finished the first week and completed my allotted training distance. Priority 1 of the marathon is getting the distance done. Priority 2 will be getting the time. Once again, a post run celebration was in order, a yummy brunch with Aoife and Rich.

Tuesday, 3 January 2012

A new year ... a new plan

Happy New Year 2012. The year the Olympics come to London and the year I want to do the Marathon. If we are serious about the Marathon then this is a plan we need to adhere too.

The updated training schedule is available on this page: http://runakkersrun.blogspot.com/p/training-schedule.html

Got on the scales this morning, and the heaviest I think I have been. Admittedly I have just came back from holiday where I seemed to eat and drink a lot, but this is no excuse. I took my running stuff with me, but did I use them? We all know the answer to that one.